Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Rich McKercher
Team: Workout Anytime - Lenoir (Lenoir, NC)
Date: Monday, December 31, 2018
Time: 31:36
Distance: 7.22 Miles
Completed:
Calories: 272
Speed (MPH): 13.7 Avg / 21.9 Max
Power (Watts): 120 Avg / 212 Max
Cadence (RPM): 54 Avg / 83 Max
Heartrate (BPM): 145 Avg / 167 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.