Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Tuesday, January 1, 2019
Time: 11:23
Distance: 3.37 Miles
Completed:
Calories: 145
Speed (MPH): 17.8 Avg / 25.3 Max
Power (Watts): 188 Avg / 407 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 126 Avg / 146 Max

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