Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Wednesday, January 2, 2019
Time: 46:28
Distance: 11.88 Miles
Laps: 1.5
Calories: 531
Speed (MPH): 15.3 Avg / 27.9 Max
Power (Watts): 166 Avg / 364 Max
Cadence (RPM): 68 Avg / 94 Max
Heartrate (BPM): 143 Avg / 161 Max

Laps

7.87 mi in 30:23
4.01 mi in 16:05