Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: John Malfitano
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, January 2, 2019
Time: 16:12
Distance: 4.01 Miles
Completed:
Calories: 159
Speed (MPH): 14.9 Avg / 24.1 Max
Power (Watts): 140 Avg / 338 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 125 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.