Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Dale Henderson
Team: YMCA - Corry (Corry, PA)
Date: Friday, January 4, 2019
Time: 30:04
Distance: 8.57 Miles
Laps: 2.1
Calories: 373
Speed (MPH): 17.1 Avg / 22.7 Max
Power (Watts): 182 Avg / 468 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

4.01 mi in 14:57
4.01 mi in 13:15
0.55 mi in 1:52