Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bill Cranford
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, January 4, 2019
Time: 15:09
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 15.9 Avg / 23.2 Max
Power (Watts): 156 Avg / 272 Max
Cadence (RPM): 67 Avg / 83 Max
Heartrate (BPM): 140 Avg / 154 Max

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