Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Waynesboro (Waynesboro, VA)
Date: Sunday, January 6, 2019
Time: 28:57
Distance: 8.00 Miles
Laps: 8.0
Calories: 303
Speed (MPH): 16.6 Avg / 24.8 Max
Power (Watts): 150 Avg / 351 Max
Cadence (RPM): 90 Avg / 109 Max
Heartrate (BPM): 134 Avg / 152 Max

Laps

1.00 mi in 3:23
1.00 mi in 3:32
1.00 mi in 3:55
1.00 mi in 3:04
1.00 mi in 3:28
1.00 mi in 4:19
1.00 mi in 3:29
1.00 mi in 3:47