Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Chris Freydoon
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, January 6, 2019
Time: 15:01
Distance: 3.50 Miles
Laps: 3.5
Calories: 121
Speed (MPH): 14.0 Avg / 29.5 Max
Power (Watts): 110 Avg / 505 Max
Cadence (RPM): 78 Avg / 137 Max
Heartrate (BPM): 161 Avg / 196 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:57
1.00 mi in 4:09
0.50 mi in 2:33

Goal

15 Minutes