| Rider: | Shaq Sparrow |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Monday, January 7, 2019 |
| Time: | 13:48 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 118 |
| Speed (MPH): | 12.8 Avg / 28.3 Max |
| Power (Watts): | 118 Avg / 395 Max |
| Cadence (RPM): | 87 Avg / 128 Max |
| Heartrate (BPM): | 133 Avg / 158 Max |
Personal Best
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