Wicked Workout 7.80 mi

Leaderboard

Ride Details

Rider: Dave Zubrow
Team: YMCA - Greater Providence - South County (Peace Dale, RI)
Date: Monday, January 7, 2019
Time: 45:52
Distance: 12.09 Miles
Laps: 1.5
Calories: 541
Speed (MPH): 15.8 Avg / 27.8 Max
Power (Watts): 172 Avg / 398 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 146 Avg / 161 Max

Laps

7.87 mi in 29:31
4.22 mi in 16:21