Rider: | Joe Knight |
Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
Date: | Monday, January 7, 2019 |
Time: | 40:07 |
Distance: | 9.20 Miles |
Laps: | 3.2 |
Calories: | 305 |
Speed (MPH): | 13.8 Avg / 25.6 Max |
Power (Watts): | 103 Avg / 193 Max |
Cadence (RPM): | 67 Avg / 82 Max |
Heartrate (BPM): | 139 Avg / 163 Max |
Personal Best