Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Frank DiVittorio
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, January 7, 2019
Time: 30:25
Distance: 6.70 Miles
Laps: 6.7
Calories: 208
Speed (MPH): 13.2 Avg / 17.1 Max
Power (Watts): 90 Avg / 157 Max
Cadence (RPM): 58 Avg / 68 Max
Heartrate (BPM): 21 Avg / 96 Max

Laps

1.00 mi in 5:02
1.00 mi in 4:50
1.00 mi in 4:46
1.00 mi in 4:20
1.00 mi in 4:27
1.00 mi in 4:07
0.70 mi in 2:53

Goal

30 Minutes