Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Donald Rudee
Team: West Seattle Health Club (Seattle, WA)
Date: Monday, January 7, 2019
Time: 11:03
Distance: 3.00 Miles
Laps: 2.0
Calories: 116
Speed (MPH): 16.3 Avg / 22.1 Max
Power (Watts): 151 Avg / 301 Max
Cadence (RPM): 71 Avg / 101 Max
Heartrate (BPM): 124 Avg / 145 Max

Laps

1.50 mi in 5:16
1.50 mi in 5:47

Personal Best

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