Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Colleen Cook
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Monday, January 7, 2019
Time: 29:39
Distance: 4.49 Miles
Laps: 4.5
Calories: 122
Speed (MPH): 9.1 Avg / 15.1 Max
Power (Watts): 45 Avg / 105 Max
Cadence (RPM): 69 Avg / 118 Max
Heartrate (BPM): 105 Avg / 121 Max

Laps

1.00 mi in 6:40
1.00 mi in 6:07
1.00 mi in 5:34
1.00 mi in 7:03
0.49 mi in 4:15

Goal

1 Completed Lap