| Rider: | Paul McNamara |
| Team: | YMCA - Greater Richmond - Powhatan (Powhatan, VA) |
| Date: | Wednesday, January 9, 2019 |
| Time: | 32:50 |
| Distance: | 4.53 Miles |
| Completed: | |
| Calories: | 216 |
| Speed (MPH): | 8.3 Avg / 27.7 Max |
| Power (Watts): | 86 Avg / 309 Max |
| Cadence (RPM): | 50 Avg / 100 Max |
| Heartrate (BPM): | 111 Avg / 122 Max |
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