Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Paul Notarfrancesco
Team: YMCA - Clark Memorial (Winchendon, MA)
Date: Wednesday, January 9, 2019
Time: 30:05
Distance: 6.92 Miles
Laps: 1.3
Calories: 247
Speed (MPH): 13.8 Avg / 23.7 Max
Power (Watts): 113 Avg / 340 Max
Cadence (RPM): 77 Avg / 112 Max
Heartrate (BPM): 156 Avg / 167 Max

Laps

5.43 mi in 24:13
1.49 mi in 5:52

Goal

30 Minutes