Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rich Brown
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Wednesday, January 9, 2019
Time: 11:03
Distance: 2.81 Miles
Completed: 40%
Calories: 97
Speed (MPH): 15.3 Avg / 23.8 Max
Power (Watts): 123 Avg / 384 Max
Cadence (RPM): 94 Avg / 105 Max
Heartrate (BPM): 134 Avg / 143 Max

Ghost

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