Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: John Montgomery
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Wednesday, January 9, 2019
Time: 45:38
Distance: 11.03 Miles
Completed:
Calories: 487
Speed (MPH): 14.5 Avg / 28.4 Max
Power (Watts): 154 Avg / 276 Max
Cadence (RPM): 88 Avg / 103 Max
Heartrate (BPM): 144 Avg / 155 Max

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