Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Pokey Renshaw
Team: The Works Health & Fitness Center (Dover, NH)
Date: Thursday, January 10, 2019
Time: 40:14
Distance: 8.61 Miles
Laps: 5.7
Calories: 241
Speed (MPH): 12.8 Avg / 15.6 Max
Power (Watts): 76 Avg / 175 Max
Cadence (RPM): 69 Avg / 88 Max
Heartrate (BPM): 89 Avg / 116 Max

Laps

1.50 mi in 7:12
1.50 mi in 6:56
1.50 mi in 6:55
1.50 mi in 7:05
1.50 mi in 7:01
1.11 mi in 5:05