Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Larry Goldberg
Team: SHELTONCRAMERS (Shelton, WA)
Date: Thursday, January 10, 2019
Time: 24:55
Distance: 6.98 Miles
Completed:
Calories: 294
Speed (MPH): 16.8 Avg / 24.7 Max
Power (Watts): 172 Avg / 368 Max
Cadence (RPM): 75 Avg / 105 Max
Heartrate (BPM): 130 Avg / 151 Max

Ghost

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