Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: JAMES ROSS
Team: YMCA - Hastings - 18th St (Hastings, NE)
Date: Thursday, January 10, 2019
Time: 20:15
Distance: 5.00 Miles
Laps: 5.0
Calories: 159
Speed (MPH): 14.8 Avg / 24.6 Max
Power (Watts): 107 Avg / 358 Max
Cadence (RPM): 67 Avg / 99 Max
Heartrate (BPM): 144 Avg / 162 Max

Laps

1.00 mi in 3:45
1.00 mi in 4:17
1.00 mi in 3:55
1.00 mi in 3:53
1.00 mi in 4:25

Goal

1 Completed Lap