Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nicole Shea
Team: YMCA - Central Virginia - Jamerson (Lynchburg, VA)
Date: Friday, January 11, 2019
Time: 28:00
Distance: 6.98 Miles
Completed:
Calories: 264
Speed (MPH): 15.0 Avg / 23.7 Max
Power (Watts): 133 Avg / 298 Max
Cadence (RPM): 59 Avg / 83 Max
Heartrate (BPM): 209 Avg / 239 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.