Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Dave Atkinson
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Friday, January 11, 2019
Time: 22:50
Distance: 4.42 Miles
Completed:
Calories: 119
Speed (MPH): 11.6 Avg / 16.4 Max
Power (Watts): 63 Avg / 129 Max
Cadence (RPM): 51 Avg / 66 Max
Heartrate (BPM): 230 Avg / 231 Max

Ghost

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