Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Karen Drill
Team: West Coast Fitness (Portland, OR)
Date: Friday, January 11, 2019
Time: 19:48
Distance: 4.34 Miles
Laps: 1.1
Calories: 157
Speed (MPH): 13.2 Avg / 21.1 Max
Power (Watts): 108 Avg / 246 Max
Cadence (RPM): 58 Avg / 79 Max
Heartrate (BPM): 121 Avg / 191 Max

Laps

4.01 mi in 17:44
0.33 mi in 2:04

Goal

5 Miles