Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Saturday, January 12, 2019
Time: 30:04
Distance: 7.57 Miles
Laps: 7.6
Calories: 237
Speed (MPH): 15.1 Avg / 17.7 Max
Power (Watts): 107 Avg / 171 Max
Cadence (RPM): 70 Avg / 79 Max
Heartrate (BPM): 133 Avg / 154 Max

Laps

1.00 mi in 4:03
1.00 mi in 3:43
1.00 mi in 4:02
1.00 mi in 3:55
1.00 mi in 3:35
1.00 mi in 4:06
1.00 mi in 4:12
0.57 mi in 2:28

Goal

30 Minutes