Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Elizabeth Onesi
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Saturday, January 12, 2019
Time: 30:07
Distance: 5.29 Miles
Laps: 1.3
Calories: 174
Speed (MPH): 10.5 Avg / 16.9 Max
Power (Watts): 73 Avg / 199 Max
Cadence (RPM): 60 Avg / 76 Max
Heartrate (BPM): 160 Avg / 176 Max

Laps

4.01 mi in 22:32
1.28 mi in 7:35