Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Joe Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Monday, January 14, 2019
Time: 47:34
Distance: 9.1 Miles
Completed: 77%
Calories: 358
Speed (MPH): 11.5 Avg / 28.6 Max
Power (Watts): 101 Avg / 226 Max
Cadence (RPM): 61 Avg / 81 Max
Heartrate (BPM): 146 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.