Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Frank DiVittorio
Team: Milford Health and Fitness (Milford, MA)
Date: Monday, January 14, 2019
Time: 44:53
Distance: 10.43 Miles
Laps: 2.1
Calories: 352
Speed (MPH): 13.9 Avg / 24.4 Max
Power (Watts): 107 Avg / 357 Max
Cadence (RPM): 52 Avg / 85 Max
Heartrate (BPM): 118 Avg / 147 Max

Laps

5.00 mi in 21:27
5.00 mi in 18:21
0.43 mi in 5:05