Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Don Swanson
Team: Power Fit Gym (San Pablo, Heredia)
Date: Monday, January 14, 2019
Time: 46:32
Distance: 11.81 Miles
Completed:
Calories: 555
Speed (MPH): 15.2 Avg / 30.5 Max
Power (Watts): 175 Avg / 495 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 130 Avg / 144 Max

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