Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Matt Shaw
Team: GW BLOCK 23 OFFICE (AUSTIN, TX)
Date: Monday, January 14, 2019
Time: 18:26
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 12.9 Avg / 22.6 Max
Power (Watts): 107 Avg / 265 Max
Cadence (RPM): 82 Avg / 104 Max
Heartrate (BPM): 143 Avg / 171 Max

Goal

20 Minutes

Personal Best

Personal Best Personal Best

Ghost

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