Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Stephen Seward
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, January 14, 2019
Time: 32:08
Distance: 6.95 Miles
Laps: 1.4
Calories: 233
Speed (MPH): 13.0 Avg / 20.5 Max
Power (Watts): 97 Avg / 247 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 144 Avg / 168 Max

Laps

5.00 mi in 21:41
1.95 mi in 10:27

Goal

30 Minutes

Personal Best

Personal Best Personal Best