Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Donald McCarty
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Friday, January 11, 2019
Time: 20:11
Distance: 5 Miles
Completed:
Calories: 172
Speed (MPH): 14.9 Avg / 18.1 Max
Power (Watts): 118 Avg / 266 Max
Cadence (RPM): 66 Avg / 81 Max
Heartrate (BPM): 104 Avg / 116 Max

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