Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob West
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Tuesday, January 15, 2019
Time: 17:12
Distance: 3.97 Miles
Laps: 1.2
Calories: 142
Speed (MPH): 13.8 Avg / 20.9 Max
Power (Watts): 114 Avg / 220 Max
Cadence (RPM): 76 Avg / 94 Max
Heartrate (BPM): 138 Avg / 153 Max

Laps

3.37 mi in 13:11
0.60 mi in 4:01