Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bruce Bales
Team: The Cliffs at Walnut Cove (Arden, NC)
Date: Tuesday, January 15, 2019
Time: 30:05
Distance: 6.98 Miles
Completed:
Calories: 242
Speed (MPH): 13.9 Avg / 20.0 Max
Power (Watts): 110 Avg / 350 Max
Cadence (RPM): 73 Avg / 94 Max
Heartrate (BPM): 120 Avg / 144 Max

Goal

12 Miles

Ghost

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