Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Josh Armstrong
Team: YMCA - Southwestern Indiana - Downtown (Evansville, IN)
Date: Tuesday, January 15, 2019
Time: 46:13
Distance: 11.45 Miles
Laps: 3.4
Calories: 401
Speed (MPH): 14.9 Avg / 20.9 Max
Power (Watts): 120 Avg / 251 Max
Cadence (RPM): 68 Avg / 99 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

3.37 mi in 13:55
3.37 mi in 12:27
3.37 mi in 12:57
1.34 mi in 6:54

Goal

45 Minutes