| Rider: | David Hook |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 24:14 |
| Distance: | 6.33 Miles |
| Completed: | |
| Calories: | 231 |
| Speed (MPH): | 15.7 Avg / 18.9 Max |
| Power (Watts): | 134 Avg / 361 Max |
| Cadence (RPM): | 67 Avg / 99 Max |
| Heartrate (BPM): | 105 Avg / 138 Max |
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