| Rider: | Bill Cranford |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 18:29 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 192 |
| Speed (MPH): | 16.2 Avg / 22.2 Max |
| Power (Watts): | 148 Avg / 304 Max |
| Cadence (RPM): | 69 Avg / 85 Max |
| Heartrate (BPM): | 144 Avg / 173 Max |
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