| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 11:33 |
| Distance: | 2.93 Miles |
| Completed: | |
| Calories: | 125 |
| Speed (MPH): | 15.3 Avg / 24.4 Max |
| Power (Watts): | 156 Avg / 422 Max |
| Cadence (RPM): | 75 Avg / 96 Max |
| Heartrate (BPM): | 155 Avg / 176 Max |
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