Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Rob West
Team: North Liberty Recreation Center (North Liberty, IA)
Date: Thursday, January 17, 2019
Time: 19:17
Distance: 3.73 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 11.6 Avg / 23.1 Max
Power (Watts): 104 Avg / 252 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 142 Avg / 151 Max

Laps

3.37 mi in 13:02
0.36 mi in 6:15