Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Larry Goldberg
Team: SHELTONCRAMERS (Shelton, WA)
Date: Thursday, January 17, 2019
Time: 30:50
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 15.3 Avg / 28.6 Max
Power (Watts): 176 Avg / 461 Max
Cadence (RPM): 75 Avg / 98 Max
Heartrate (BPM): 133 Avg / 145 Max

Ghost

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