Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg West
Team: YMCA - Greater Toledo - Ft. Meigs (Perrysburg, OH)
Date: Friday, January 18, 2019
Time: 46:37
Distance: 10.00 Miles
Laps: 10.0
Calories: 256
Speed (MPH): 12.9 Avg / 16.9 Max
Power (Watts): 67 Avg / 151 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 75 Avg / 98 Max

Laps

1.00 mi in 5:28
1.00 mi in 4:52
1.00 mi in 4:47
1.00 mi in 4:47
1.00 mi in 4:44
1.00 mi in 4:39
1.00 mi in 4:37
1.00 mi in 4:31
1.00 mi in 4:23
1.00 mi in 3:49

Goal

20 Miles