Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Doug Hicks
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 18, 2019
Time: 31:16
Distance: 5.43 Miles
Completed:
Calories: 171
Speed (MPH): 10.3 Avg / 19.0 Max
Power (Watts): 67 Avg / 175 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 122 Avg / 123 Max

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