Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J Simon
Team: YMCA - Greater Dayton - Downtown (Dayton, OH)
Date: Friday, January 18, 2019
Time: 16:01
Distance: 4.05 Miles
Completed: 58%
Calories: 160
Speed (MPH): 15.2 Avg / 26.4 Max
Power (Watts): 142 Avg / 603 Max
Cadence (RPM): 89 Avg / 112 Max
Heartrate (BPM): 154 Avg / 174 Max

Ghost

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