Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: George Lee
Team: YMCA - Greater Richmond - Tuckahoe (Richmond, VA)
Date: Saturday, January 19, 2019
Time: 29:02
Distance: 6.98 Miles
Completed:
Calories: 266
Speed (MPH): 14.4 Avg / 20.3 Max
Power (Watts): 128 Avg / 237 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 146 Avg / 202 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.