| Rider: | JW Polk |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, January 19, 2019 |
| Time: | 56:32 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 542 |
| Speed (MPH): | 12.5 Avg / 27.4 Max |
| Power (Watts): | 136 Avg / 497 Max |
| Cadence (RPM): | 63 Avg / 91 Max |
| Heartrate (BPM): | 110 Avg / 135 Max |
Personal Best
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