Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Deb Cooley
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, January 20, 2019
Time: 29:16
Distance: 6.98 Miles
Completed:
Calories: 259
Speed (MPH): 14.4 Avg / 22.0 Max
Power (Watts): 123 Avg / 199 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 139 Avg / 147 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.