Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Mark Vogel
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, January 21, 2019
Time: 16:21
Distance: 4.01 Miles
Completed:
Calories: 179
Speed (MPH): 14.6 Avg / 20.9 Max
Power (Watts): 158 Avg / 264 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 132 Avg / 138 Max

Goal

200 Calories

Ghost

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