| Rider: | Joel DeLaney |
| Team: | YMCA - Central New York - Manlius (Manlius, NY) |
| Date: | Monday, January 21, 2019 |
| Time: | 24:21 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 393 |
| Speed (MPH): | 20.8 Avg / 24.0 Max |
| Power (Watts): | 245 Avg / 359 Max |
| Cadence (RPM): | 83 Avg / 97 Max |
| Heartrate (BPM): | 123 Avg / 189 Max |
Personal Best
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