Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Bradley Maas
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, January 21, 2019
Time: 20:08
Distance: 4.40 Miles
Laps: 1.3
Calories: 144
Speed (MPH): 13.1 Avg / 18.3 Max
Power (Watts): 95 Avg / 160 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 136 Avg / 147 Max

Laps

3.37 mi in 15:08
1.03 mi in 5:00