Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jim Cramer
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, January 21, 2019
Time: 30:04
Distance: 9.20 Miles
Laps: 2.7
Calories: 465
Speed (MPH): 18.4 Avg / 24.8 Max
Power (Watts): 233 Avg / 490 Max
Cadence (RPM): 73 Avg / 88 Max
Heartrate (BPM): 102 Avg / 159 Max

Laps

3.37 mi in 9:46
3.37 mi in 12:13
2.46 mi in 8:05